This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well.
The first two chapters—Recovery and Replenish—offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters—Staying Well and Supercharge—are designed to improve and indeed boost immunity as a means to prevent or minimize future illness.