GOODBYE FROZEN PEAS, HELLO MIGRAINE MASK!Take in a deep breath as you are transported to a beautiful spring meadow. Neutral with pops of color, Wildflower will ease your woes while adding a little sunshine to your day. Melt away the tension. Let this cheerful migraine relief eye mask ease the pain while lifting your spirits. This relaxing, well-designed mask can be applied warm or cold.FOR HEAT THERAPY: place eye mask in the microwave and warm for 30 seconds. Always test the temperature of your mask before applying to your skin.FOR COLD THERAPY: store in the freezer until ready to use.Dimensions: 9" x 4" x 0.5"All Natural Ingredients: Linen/cotton blend fabric, lentilsUse a clean damp cloth to spot clean. Do not launder.