![Sleep Meditations](http://saintseneca.co/cdn/shop/products/ScreenShot2021-09-29at4.45.34PM_{width}x.png?v=1632948377)
![Sleep Meditations](http://saintseneca.co/cdn/shop/products/ScreenShot2021-09-29at4.45.34PM_{width}x.png?v=1632948377)
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.